By Liz Vaccariello
Stomach bulges plague thousands of usa citizens. So does bloating, heartburn, and different tummy issues. It’s no accident. As Reader's Digest editor-in-chief and weightloss specialist Liz Vaccariello printed in 21-Day Tummy nutrition, a similar meals can either pack at the kilos and bring about gastrointestinal problems—and the culprits may perhaps shock you. fortunately, there also are meals which may aid us either reduce and soothe our stomachs. In 21-Day Tummy nutrition Cookbook, you’ll locate a hundred and fifty all-new fast and straightforward recipes that includes extraordinary stomach associates similar to blueberries, potatoes, and tomatoes, together with: • quickly and filling breakfasts resembling Potato, Ham and Cheddar Hash and Blueberry Corn cakes, plus all new adaptations at the stomach Soother Smoothie • Soothing and pleasurable soups similar to Italian Tomato and Meatball Soup and poultry Chard Soup with Pasta • Nourishing entrees and one-dish mains akin to Tex-Mex Cheeseburger, Hazelnut-Stuffed beef Chops, and fowl Mac and Cheese, • easily scrumptious facets and salads similar to Cherry Tomato and Forbidden Rice Salad, Tuscan eco-friendly Beans, and Home-Fries • Delectable truffles similar to Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you’ll locate pattern menus for every part of the 21-Day Tummy nutrition, easy-to-follow easy methods to create your personal stomach blood brother recipes, and inspirational tales from the stomach Testers, who jointly misplaced ninety kilos in three weeks, shed 29 inches from their waists, and all pronounced fewer digestive indicators and happier tummies.
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Additional resources for 21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy
We crafted these little green monsters to be healthy and yummy. This way, we don’t have to suffer through salads. We can actually enjoy them. Caesar Salad with Homemade Herbed Croutons Greek Salad Chef’s Salad Tabouleh Potato Salad with Fresh Dill Edamame Three-bean Salad Creamy Cole Slaw Mediterranean Pasta Salad 61 SkinnyBitch Int:Layout 1 9/12/07 9:01 AM Page 62 Caesar Salad with Homemade Herbed Croutons Serves 6 as an entree or 8 to 10 as an appetizer 3 slices vegan whole wheat bread, diced 2 tablespoons refined coconut oil, melted, or safflower oil 1 teaspoon herbes de Provence (see note) Preheat oven to 375°F.
Stir in the stock, wine, and carrots. 4 ⁄2 cups low-sodium Increase the heat to high, bring to a boil, vegetable stock and reduce to a simmer. Cook for 15 1 ⁄2 cups dry red wine minutes, stirring occasionally. Add the 3 carrots, cut into 1-inch chunks potato and onion and cook, stirring 1 pound red potatoes, cut into occasionally, for 15 minutes. Add the 1 1-inch chunks mushrooms and cook, stirring occasion- 1 onion, cut into 1-inch chunks ally, for 15 minutes. Add the peas, stir- 1 ring until the peas are heated through.
Mixed with vegan chicken bouillon Cook until the pasta is tender (time will according to package directions) depend on type of pasta). Remove the ⁄2 teaspoon pepper ⁄4 teaspoon curry powder 2 teaspoons Bragg’s Liquid Aminos (or bay leaf and serve. 1 1 ⁄4 teaspoons tamari or soy sauce) 8 ounces vegan chicken strips or chunks (if frozen, no need to thaw) 4 ounces whole wheat or brown rice pasta Sassy Soups and Stews 55 SkinnyBitch Int:Layout 1 9/12/07 9:01 AM Page 56 Lentil Vegetable Soup Heat the coconut oil in a 4- to 6-quart Makes about 8 cups 1 tablespoon refined coconut oil stockpot over medium heat.