A Guide to Flexible Dieting by Lyle McDonald

By Lyle McDonald

A consultant to versatile Dieting
How Being much less Strict together with your vitamin could make it paintings Better

About the Book

Rather than featuring a selected vitamin, A consultant to versatile weight-reduction plan is a glance at the various mental and physiological the explanation why diets so usually fail. between those is the learn verified indisputable fact that people who are too inflexible of their method of healthy eating plan (e.g. waiting for whole unyielding perfection always) are literally much less profitable within the long-run than people who are extra versatile of their approach.

Building in this examine, in addition to the body structure in the back of body weight legislation, A consultant to versatile weight loss plan examines 3 exact techniques that dieters can use to make their fats loss efforts extra versatile. loose nutrients (single foodstuff that ‘break’ the diet), refeeds (periods of planned high-calorie intake) besides complete nutrition breaks (periods of 10-14 days the place energetic food plan isn't pursued) are all mentioned intimately with particular directions for his or her implementation.

Dieters who locate themselves falling into the seize of “I broke my nutrition by way of consuming a unmarried cookie, I may still simply cross forward and consume the whole bag (and one other for strong measure).” should still learn this ebook to work out how such inflexible attitudes in the direction of weight loss diet are finally either restricting and harmful to long term success.

Table of Contents

Introduction
Chapter 1: this isn't your father’s nutrition book
Chapter 2: a short tangent: weight vs. fats loss
Chapter three: Why diets fail half 1: body weight Regulation
Chapter four: Why diets fail half 2: Introduction
Chapter five: How dieters fail diets
Chapter 6: How diets fail dieters
Chapter 7: advent to versatile dieting
Chapter eight: settling on your bodyfat percentage
Chapter nine: unfastened meals
Chapter 10: based refeeds: half 1
Chapter eleven: established refeeds: half 2
Chapter 12: the complete nutrition holiday: Introduction
Chapter thirteen: consuming at upkeep Non-calculating process half 1
Chapter 14: consuming at upkeep Non-calculating technique half 2
Chapter 15: consuming at upkeep Calculation Method
Chapter sixteen: relocating again into dieting
Appendix 1

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Extra info for A Guide to Flexible Dieting

Example text

The low-carber might add a baked potato or some bread (or dessert), the low-fat dieter might add fries or something greasy, as I mentioned above. Some previous approaches to the free meal concept (for example Protein Power by the Eades) have further limited the free meal to one hour in duration. This may be helpful if it keeps you from turning what should be one meal into a several hour graze (and then rationalizing that it was only one ‘meal’). At the same time, don’t fall into the trap of seeing how much food you can eat in an hour if you do this.

Most people feel crappy when their blood glucose crashes (this also tends to stimulate hunger) and refeeds can cause that. com Getting adequate protein, fiber and a small amount of dietary fat with each high-carbohydrate meal goes a long way towards solving this problem. If adding those to your high-carbohydrate intake doesn’t solve the problem (this is especially true for category 3 dieters and to a lesser degree everyone else), you have basically two options. The first is to pick much more unrefined carbohydrate sources, whole grains and such and avoid all of the refined stuff.

Anyhow, I have found that the above guidelines work fairly well for a majority of people. But there are always outliers when you deal with human biology and I want to mention a few exceptions to the above. First are folks who diet just fine without refeeds. They are in a small minority but they are there; I suspect they are part of that spendthrift metabolic type I mentioned elsewhere. Invariably these folks don’t see the reason or rationale for refeeds but are seemingly unaware that they are, metabolically speaking, in the minority.

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