Positive Bodies: Loving the Skin You’re In by Vivienne Lewis

By Vivienne Lewis

Research let us know that 60% of girls and 35% of guys are upset with a few a part of their bodies.

For formative years elderly 14 to twenty-five years outdated, physique photograph is their #1 trouble — extra very important than family members, acquaintances and school.

A unfavorable physique picture may end up in anxiousness and melancholy, affecting our vainness, gender id, temper, point of sexual fulfilment and consuming patterns.

Positive our bodies is designed to equip you with the talents, wisdom, and pondering to foster a good physique photo in your self and others. it really is in keeping with attempted and confirmed CBT (cognitive behavioural remedy) ideas and lines real-life examples of these who've struggled yet received their warfare opposed to physique snapshot dissatisfaction and self-hatred. applicable for women and men of any age together with teenagers and youngsters, optimistic our bodies may also support mom and dad, academics and counsellors desirous to support others with physique dissatisfaction matters. necessary worksheets with actions are integrated in addition to info at the indications of consuming problems; tackling binge consuming and fussy eaters; handling pressure, nervousness and melancholy; being a favorable position version; boosting vanity; and the place to visit get extra support. If you’ve already begun your trip in the direction of a favorable physique photograph, working towards the innovations and methods in confident our bodies will improve the paintings you’re already doing.

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Extra info for Positive Bodies: Loving the Skin You’re In

Sample text

Anxiety and stress are common feelings and can become distressing. Sometimes in order to reduce or eliminate this distress we engage in certain behaviours. These behaviours can be both helpful or a hindrance. Here we’re going to look at balancing out our behaviours to feel less distressed. People often say to me that they want to stop feeling stressed. It’s important to realise that stress doesn’t have to always be negative. A little bit of stress is actually helpful. Getting a little stressed before a presentation, for example, helps us perform better.

The trick is to notice that you’re feeling negative towards your body and having negative self-talk and decide to do something about it. This involves changing your behaviour in order to influence your beliefs and thoughts. The following chapter looks at how to change your behaviour to change your thoughts and feelings. First, here are a few activities to do. Activities Ask yourself: ‘What things do you do or avoid doing because of your body image? ’ Think of examples in your own life that fit this ABC model and think about past events that may also have impacted on your thoughts and beliefs.

As we will discuss in the coming chapter, the only way to not fall victim to media and societal pressure is to challenge these media images and the value placed on looks. Perhaps you could start looking at people differently too. Look out for the qualities and non-appearance-related attributes that you like in someone. The more you practice doing this with others, the easier it will be to do this with yourself. A — The influence of other significant people in our lives— parents, peers and other family members Throughout our lives family and friends can also have a significant impact on our body image.

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